Proper Teeth Brushing

Proper brushing is the first step to maintaining healthy teeth and gums. It takes at least two minutes using a recommended technique to do a good job of brushing your teeth. Whether you are using a regular toothbrush or a power toothbrush, you should spend 30 seconds brushing each section of your mouth (upper right and left, lower right and left).

Step One:

For the outer tooth surfaces, place the toothbrush at a 45-degree angle toward the gumline

Use gentle, short strokes, moving the brush back and forth against the teeth and gums.

Step Two:

Use this same motion to clean the chewing and inner tooth surfaces.

Step Three:

To clean the inner front tooth surfaces, hold the brush upright and use gentle up-and-down strokes with the tip of the brush.

Step Four:

Don’t forget to brush along the gumline, and make sure you reach the teeth right at the back

Also give your tongue a brushing - it’ll help keep your breath fresh!